Eating good and nutritious food is key to living a healthy and happy life. Often, eating right is not given much importance and its value is undermined. A healthy diet increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity and metabolism. Starving yourself and depriving yourself of a balanced diet is not a long-term solution, on the contrary it can be dangerous to your health. A good fitness regime and meals loaded with nutrition is the way to go. Here are some recipes to help make healthy food more delicious.
Fish Tacos – Choose whole-wheat taco shells for this recipe. Apply some salsa to it, cut up some crunchy lettuce, tomatoes and onions and put it in the tacos. Use white fish like cod or catfish and cook it in a non-stick pan to get best results.
Healthy Chicken Wraps – Use a brown rice tortilla or whole-wheat flat bread, apply some Caesar dressing and chilly sauce on it, add some crunchy green leaves, tomatoes and onions and top it off with some grilled chicken breast. This is filling and delicious. There are some good Caesar dressing recipes online. Veeba is one of the leading brands that sell sauces and dressings making it easier and less time consuming to whip together a quick meal.
Shrimp Salad – Make a mixture of salad leaves – lettuce, rocket etc. and add some tomatoes, green onions, chickpeas, sweet corn and fresh shrimp to it. Use olive oil mayonnaise, black pepper, salt and pesto as the dressing. The Internet has some delicious Olive oil mayonnaise recipes to offer in case you prefer making it at home.
You can make a variety of healthy dishes. Planning a weekly diet helps ensure that eating right doesn’t get monotonous. You can experiment with a range of sauces and dressings. Following a good fitness schedule helps wonders on your road to a healthy life. Don’t forget to take care of your body as it takes care of you.
Fish Tacos – Choose whole-wheat taco shells for this recipe. Apply some salsa to it, cut up some crunchy lettuce, tomatoes and onions and put it in the tacos. Use white fish like cod or catfish and cook it in a non-stick pan to get best results.
Healthy Chicken Wraps – Use a brown rice tortilla or whole-wheat flat bread, apply some Caesar dressing and chilly sauce on it, add some crunchy green leaves, tomatoes and onions and top it off with some grilled chicken breast. This is filling and delicious. There are some good Caesar dressing recipes online. Veeba is one of the leading brands that sell sauces and dressings making it easier and less time consuming to whip together a quick meal.
Shrimp Salad – Make a mixture of salad leaves – lettuce, rocket etc. and add some tomatoes, green onions, chickpeas, sweet corn and fresh shrimp to it. Use olive oil mayonnaise, black pepper, salt and pesto as the dressing. The Internet has some delicious Olive oil mayonnaise recipes to offer in case you prefer making it at home.
You can make a variety of healthy dishes. Planning a weekly diet helps ensure that eating right doesn’t get monotonous. You can experiment with a range of sauces and dressings. Following a good fitness schedule helps wonders on your road to a healthy life. Don’t forget to take care of your body as it takes care of you.
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