Healthy Eating With A Twist

Eating good and nutritious food is key to living a healthy and happy life. Often, eating right is not given much importance and its value is undermined. A healthy diet increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity and metabolism. Starving yourself and depriving yourself of a balanced diet is not a long-term solution, on the contrary it can be dangerous to your health. A good fitness regime and meals loaded with nutrition is the way to go. Here are some recipes to help make healthy food more delicious.

Fish Tacos – Choose whole-wheat taco shells for this recipe. Apply some salsa to it, cut up some crunchy lettuce, tomatoes and onions and put it in the tacos. Use white fish like cod or catfish and cook it in a non-stick pan to get best results.

Healthy Chicken Wraps – Use a brown rice tortilla or a whole wheat flat bread, apply some honey mustard and chilly sauce on it, add some crunchy green leaves, tomatoes and onions and top it off with some grilled chicken breast. This is filling and delicious. There are some good honey mustard dressing recipes online.

Shrimp Salad – Make a mixture of salad leaves – lettuce, rocket etc. and add some tomatoes, green onions, chickpeas, sweet corn and fresh shrimp to it. Use mayonnaise, black pepper, salt and pesto as the dressing. Veeba is one of the best mayonnaise brands in India.

You can make a variety of healthy dishes. Planning a weekly diet helps ensure that eating right doesn’t get monotonous. You can experiment with a range of sauces and dressings. Following a good fitness schedule helps wonders on your road to a healthy life. Don’t forget to take care of your body as it takes care of you.

Yummy dishes made with mayonnaise

Mayonnaise, rich in proteins and fats tastes absolutely delicious and is one of the most popular condiments nowadays. Whether you are preparing sandwiches or a chicken salad, all you need to do is add some mayonnaise to it for that extra creamy goodness. Mayonnaise adds moistness and richness to a number of dishes including cookies, cakes, banana breads etc. It is creamy, thick and goes very well with vegetables like potatoes, with sandwiches and bread. It is a perfect salad dressing and adds more taste and flavour to the boring salads. Not just that. If you are eating freshly grilled food, accompany it with mayonnaise for that extra flavour.

If you are the one who loves mayonnaise and look for new recipies in which you can use it, here are a few dishes that taste absolutely yum when prepared using mayonnaise. The first dish in the list is sandwiches. Whether you are making egg salad sandwich, creamy egg, cheese spread, honey mustard dressing sandwich or chicken sandwich, just use some mayo in it and enjoy that yummy, juicy flavour. If you are diet conscious and planning to make a healthy sandwich, you can go for egg less mayo which is less in calories. There are food companies like Veeba that have a range of delicious mayonnaise, mustard and pasta sauces. You can choose regular, eggless, tofu, dairy free mayonnaise as per your taste and preference.  Buy your favourite mayo and sauce and add that extra favour to your sandwiches.

Apart from salads and sandwiches, you can also prepare yummy olive oil mayonnaise recipes with mayo. Spinach stuffed chicken breast, coleslaw, blueberry crisps, bacon cheddar eggs are a few to name. All these dishes are easy to prepare and you can customize them as per your diet and taste.