There are multiple benefits of leading a healthy lifestyle. This includes eating right and following a regular fitness regime and adequate sleep. A healthy diet does not mean you should starve yourself; on the contrary this would work to your disadvantage in the long run. Eating healthy food increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity. Healthy eating does not have to be boring and bland, here are a few quick recipes to help you make your diet healthy and yet delicious.
Grilled Chicken Sandwich – Marinate some boneless chicken breast in salt, pepper, garlic and chili powder. Grill the chicken and let it cool. Take 2 slices of toasted bread and spread some barbecue sauce on it. Cut up some salad leaves (lettuce, rocket etc.), some avocado and some tomatoes and onions. Place all of this on the bread and you have a wholesome, tasty meal. You can have this with a side of fresh fruits.
Pizza bagel – If you love pizza, but are watching your weight, don’t worry. There is always a healthier option. Marinara sauce recipe is easily available online and also in bottles. Apply this on a gluten free bagel, put some cheese and vegetables or meats of your choice and bake it in the oven for a few minutes, till the cheese is golden. This is a healthy and delicious option.
Fish Tacos – Choose whole-wheat taco shells for this recipe. Cut up some crunchy lettuce, tomatoes, onion and some salsa sauce. Use white fish like cod or catfish and cook it in a non-stick pan. Put this together and this makes another healthy and easy dish.
Crunchy salads can be made delicious and filling. Chop up some salad leaves, onions, tomatoes and avocado. Add some chicken or turkey to it and mix in some low fat dressings. You can even spice it up with some sweet chili sauce. There are many great sweet chili sauce recipes online.
There are many other options for healthy food – salads and soups that you can spice up with low fat dressings. Start your healthy lifestyle today. Veeba has some great sauces and dressings to spice up meals.
Grilled Chicken Sandwich – Marinate some boneless chicken breast in salt, pepper, garlic and chili powder. Grill the chicken and let it cool. Take 2 slices of toasted bread and spread some barbecue sauce on it. Cut up some salad leaves (lettuce, rocket etc.), some avocado and some tomatoes and onions. Place all of this on the bread and you have a wholesome, tasty meal. You can have this with a side of fresh fruits.
Pizza bagel – If you love pizza, but are watching your weight, don’t worry. There is always a healthier option. Marinara sauce recipe is easily available online and also in bottles. Apply this on a gluten free bagel, put some cheese and vegetables or meats of your choice and bake it in the oven for a few minutes, till the cheese is golden. This is a healthy and delicious option.
Fish Tacos – Choose whole-wheat taco shells for this recipe. Cut up some crunchy lettuce, tomatoes, onion and some salsa sauce. Use white fish like cod or catfish and cook it in a non-stick pan. Put this together and this makes another healthy and easy dish.
Crunchy salads can be made delicious and filling. Chop up some salad leaves, onions, tomatoes and avocado. Add some chicken or turkey to it and mix in some low fat dressings. You can even spice it up with some sweet chili sauce. There are many great sweet chili sauce recipes online.
There are many other options for healthy food – salads and soups that you can spice up with low fat dressings. Start your healthy lifestyle today. Veeba has some great sauces and dressings to spice up meals.
No comments:
Post a Comment