Breakfast dishes for busy mornings

It is humanly impossible to manage everything together in the mornings; especially during the weekdays when we are just fettered with work load and have to rush to office. Of course, we need help to run around doing the menial errands but prepping breakfast; a healthy one becomes time consuming!

Since everything is managed in a jiffy; we listed down our favorite easy breakfast recipes for everyone. Preparation times barely any and taste good. Let us take a look at the breakfast options-

•Quinoa salad: Quinoa tastes really bland if eaten alone. Adding raw fruits, some fresh green lettuce can make it healthy altogether. Dabbing the vinaigrette salad dressing over it, some feta cheese and sprinkling pepper and salt for taste can fill goodness in your mouth for sure! You could try this if you are one of those health conscious souls!

•Bread and bun mania: There isn’t any household that doesn’t keep bread and buns at home. Eating it every day with butter becomes monotonous. But if you toast it right until a little brown, add some sautéed fresh veggies like onions, broccoli etc and lots of cheese and sprinkle the salt and pepper for taste; the bread and buns will just taste divine all the more. On the other hand, if you have some vegetables of last night or some leftover chicken/ beef chunks, then use for the best taste and enhance the richness of your sandwich/bun. Also, don’t forget to keep the sweet chili sauce recipe ready aside and dip it in whenever you like it. Full of nutrients and different; enjoy the regular bread in various taste for some wholesome goodness!

Give a try to these recipes and enjoy your busy mornings!  

Put An End To Midnight Cravings With These Easy Recipes

There are multiple benefits of leading a healthy lifestyle. This includes eating right and following a regular fitness regime and adequate sleep. A healthy diet does not mean you should starve yourself; on the contrary this would work to your disadvantage in the long run. Eating healthy food increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity. Healthy eating does not have to be boring and bland, here are a few quick recipes to help you make your diet healthy and yet delicious.

Grilled Chicken Sandwich – Marinate some boneless chicken breast in salt, pepper, garlic and chili powder. Grill the chicken and let it cool. Take 2 slices of toasted bread and spread some barbecue sauce on it. Cut up some salad leaves (lettuce, rocket etc.), some avocado and some tomatoes and onions. Place all of this on the bread and you have a wholesome, tasty meal. You can have this with a side of fresh fruits.

Pizza bagel – If you love pizza, but are watching your weight, don’t worry. There is always a healthier option. Marinara sauce recipe is easily available online and also in bottles. Apply this on a gluten free bagel, put some cheese and vegetables or meats of your choice and bake it in the oven for a few minutes, till the cheese is golden. This is a healthy and delicious option.

Fish Tacos – Choose whole-wheat taco shells for this recipe. Cut up some crunchy lettuce, tomatoes, onion and some salsa sauce. Use white fish like cod or catfish and cook it in a non-stick pan. Put this together and this makes another healthy and easy dish.

Crunchy salads can be made delicious and filling. Chop up some salad leaves, onions, tomatoes and avocado. Add some chicken or turkey to it and mix in some low fat dressings. You can even spice it up with some sweet chili sauce. There are many great sweet chili sauce recipes online.

There are many other options for healthy food – salads and soups that you can spice up with low fat dressings. Start your healthy lifestyle today. Veeba has some great sauces and dressings to spice up meals. 

On a Diet? Try these incredible salads

The most dreaded aspect of giving up fast food is giving up on yummy treats; or so you think! No longer does one have to munch on tasteless greens like a goat in order to shed a few pounds, for the advent of quality veggies, meats and sauces in India has made it incredibly easy and super fun to go on a diet.

If you are contemplating whether you want o adopt this new and healthy lifestyle or not, here are a few reasons that will make your decision much easier! Give these salads a chance and begin your journey to losing weight with a kick:

Lean Caesar salad:

If you are averse to the mere concept of salads, I suggest you start off with a Caesar salad. Now Caesar salads can be quite heavy and often defeat the very purpose of eating a salad; what with the fired bread croutons and the heavy dressing. Make your Caesar salad lighter without losing the taste factor by substituting the heavier components by lighter, less fatty alternatives. You can use a leaner meat like turkey ham instead of chicken, you can skip the bread croutons or use toasted whole wheat/multigrain bread. The dressing must be low fat , you can either make your own Caesar dressing salad recipe with olive oil. I suggest using Veeba’s low fat dressing cause its delicious and light!

Asian Seafood Salad:

Pick some good jumbo prawns, some Basa or sole river fish and mix them with the greens of your choice. Now since you need to make things zesty, you can make a sweet chili sauce recipe with sesame oil, soy sauce and some vinegar! I can vouch that the result will be nothing short of heavenly.

Healthy Food Made Tasty

Food is a very important part of life. Eating a good meal always makes a person feel better. Different cuisines have spread to different parts of the world. India too, has become a booming hub for various foods – French, Italian, Mexican, Spanish, Chinese etc. However, you must remain healthy. Eating healthy and nutritious foods helps strengthen your immune system, keeps you fresh and active and helps you remain in a good mood. Following a healthy diet is not easy, however, there are many ways to make healthy food delicious. Here are a few recipes to help you start a healthy diet.

Love pizzas? Here is a healthier alternative – Take a brown rice tortilla, or a gluten free bagel. Apply on it, some marinara sauce, mozzarella cheese and sprinkle the toppings of your choice – any vegetables or meat and bake it in the oven till the cheese is nice and golden. This is a wholesome and balanced meal.

Crunchy salads can be made delicious and filling. Chop up some salad leaves, onions, tomatoes and avocado. Add some chicken or turkey to it and mix in some low fat dressings. You can even spice it up with some sweet chili sauce. There are many good sweet chili sauce recipes online.

Tuna salads – Drain out the water from the tuna can, use a fork to break the tuna and add in some light mayonnaise, green onion, lemon juice and tomatoes. Apply this mixture on some multi grain or gluten free bread. This is a tasty and easy recipe.

Keep in mind that following a regular workout regime is important on the road to a successful healthy life. Balance is important, never starve yourself of any nutrient. Eat good quality food to give fuel to your body. A healthy lifestyle may not be easy, but it is definitely worth the effort.

Adding spice and flavor to life!

Cooking involves a lot of experimenting and fun. You can always play around with so many ways to cook the same dish, just be smart and quick. Always remember that it’s an art that requires planning and patience. Some of the delicious dishes are very easy to prepare, best examples are spaghetti and salads. Above all, these dishes are loved by all. Have you ever heard anyone say that they don’t love spaghetti? That’s very rare, for sure.

For dinner you can easily to cook a delicious marinara sauce recipe. From sandwiches and pastas to shrimps and spaghetti, marinara sauce can be used in many ways. The best feature of this sauce is that its 98% fat free and cholesterol free at the same time. To make your own bowl of spaghetti, first of all boil spaghetti in an oven or on the stove. Just make sure that it turns tender but not mushy. Drain out the water from it once it’s properly soft, and then put it in a bowl. Now add the marinara sauce to it and serve with garlic bread and basil leaves.

Pair this dish with sweet chili sauce recipe. As this sauce is a blend of fresh ginger, garlic, hot chilies and mellow sweetness, it is excellent for Sautéed Vegetables and makes a great all time dip. People who are diet conscious usually use this with salads, as it is 99% fat free and 100% vegetarian. It is true; you can prepare delicious salad in 10 minutes.

Make the easiest salad with shredded lettuce, finely chopped cherry tomatoes, peeled and thinly sliced small carrots, thinly sliced red bell pepper, peeled and thinly sliced cucumber. Combine these veggies in a bowl, add sweet chili sauce and mix it well. You can also add mustard sauce or mint mayonnaise, depending on your taste requirements. The rest is up to the chef; they can always play around and use these appetizing sauces in the best way possible.